Cardiovascular Training
Wondering how to be a stronger/sleeker you? Cardio is the key to raising you heart-rate and revving up your metabolism. Need that extra push to get going? Elite Physique can design an effective cardio workout to maximize your time and effort while working towards your fitness goals! Sessions can be arranged for $60/hr.
What’s my training heart rate?
http://www.briancalkins.com/HeartRate.htm
