Elite Physique

Lifestyle Coaching
Tired of getting lost in the fitness and nutrition maze?  Elite Physique Personal Training, LLC is here to help.  With our Online/Over-the-Phone coaching program we will guide you to success with these tools:

Motivation, Accountability, and Encouragement
Researchers have found that exercisers that are accountable to a trainer or partner are more successful in reaching their goals.  We will also discuss your daily nutrition and help you make smart, healthy decisions.

More Variety to beat the boredom and avoid plateaus
With our personalized 4-week programs designed especially for you, your training will change each month.  This is proven to challenge your muscles to keep your body guessing.

Video exercise demos for your workouts
We know how it is… you’re taught a specific exercise, but once you get home you can’t remember exactly how to do it.  We have created an exercise library that shows you a video of exactly how to do the exercise.  So you will have the confidence of executing the proper form.

One Month Coaching Includes:
Four 30-minute phone calls (one per week)
Two Personalized Strength training workouts
One Interval Training cardio workout
Unlimited Email access
$99 per month

Partner and Group Training
Do you have a group of friends or co-workers interested in having fun and getting healthy at an affordable rate?  Then Partner or Group Training might be for you!  These workouts combine the expertise and benefits of one-on-one personal training with the accountability, motivation, and camaraderie that come from exercising within a group of peers. Prices per person are:

• 2 people:  $50/hr
• 3 people:  $35/hr
• 4 people :$25/hr
• More than 4 people, call or e-mail for a customized quote

Bike Fitness Training
Love the outdoors?  Looking for an exhilarating calorie burn?  Cycling offers a fun way to build muscle and burn fat while transforming your body!  Train with the only certified USA Cycling Coach on the Emerald Coast.  Sessions can be arranged for $45/hr.

One-on-One Personal Training
Looking for a workout that is customized just for you?  A one-on-one session offers a new unique workout each time focused on your body and your needs.  Learn the correct form while making exercise a healthy habit you can enjoy.  You deserve it!  A one-time session can be arranged for $70/hr; however, if you sign up for two or more, sessions can be arranged for $60/hr.

Grocery Store Tours
Not sure what the difference is between Trans Fat and Saturated Fat?  Is low-carb a good thing?  For answers to these questions and many more, join us for a grocery store tour.  Each tour consists of a detailed walk through the aisles analyzing nutritional labels, identifying healthy alternatives and recipe sharing all for $20/hr.

Cardiovascular Training
Wondering how to be a stronger/sleeker you?  Cardio is the key to raising you heart-rate and revving up your metabolism. Need that extra push to get going?  Elite Physique can design an effective cardio workout to maximize your time and effort while working towards your fitness goals!   Sessions can be arranged for $60/hr.

Training on the Beach
Interested in a challenging workout surrounded by beautiful scenery?  Elite Physique capitalizes on the natural splendor of the area and conducts a group training session on one of the area’s gorgeous beaches.  Although we make no promises, we have been known to run into a dolphin or two!   Prices per person are:

• 2 people:  $50/hr
• 3 people:  $35/hr
• 4 people :$25/hr
• More than 4 people, call or e-mail for a customized quote

Lunch and Learn Seminars
Lunch and Learn seminars can be conveniently done on-site at your preferred location and include a nutritionally balanced lunch and educational session chosen from a variety of topics.  Each staff member is a dynamic speaker and passionate about their work so you will receive the most current fitness information in a fun and interactive format.  Prices will vary based on group size and menu selected.  Please call or e-mail for a customized quote.

Circuit Training
Looking for a challenging total body blast?  Circuit Training allows you to work every major muscle group with infusions of cardio spurts all done to fun music that makes you want to move!  Prices per person are:

• 2 people:  $50/hr
• 3 people:  $35/hr
• 4 people : $25/hr
• More than 4 people, call or e-mail for a customized quote

Healthy Employee Programs
Are you and your co-workers interested in working out but can’t find the time to break away from your desks?  Elite Physique will come to you!  Our Healthy Employee Program is designed as a combination of our Lunch and Learn seminars and our Group Training sessions.  Learn while you burn!   Prices will vary so please contact us for a customized quote.

“Another Raving Fan Says…”

“It was the first beach workout we had ever participated in and we loved it!  Elite Physique is very professional and made the hour fun.  The music was great, of course the setting was beautiful and the circuit training included cardio, strength, and ab work.  We were pleasantly surprised at the level of workout we received!”  Janie M.