Does your head spin trying to figure out food labels like no carb, low carb and alcohol carb? Do claims like no sugar added, light, less, and fewer confuse you? Does your tongue do gymnastics trying to pronounce food label ingredients? Do marketing gimmicks and fancy packaging confuse you? Have you tried low fat or low carb diets without positive results?

If so, you are not alone!  Colleen and John Riddle of Elite Physique Personal Training, LLC have taken it upon themselves to help educate you and help fight the battle of the bulge!  Knowing that what you put in your mouth accounts for approximately 60 70% of this battle, it is critical to learn how to read between the lines of fancy and confusing food labels.

By attending this informational tour you will learn:

·   Nutritional facts to remember
·   Healthy snack ideas
·   How to read a label
·   Learn what is better: butter or low fat margarine, you may be surprised!

It's time to take control of your health through nutritional knowledge.  Come and learn how to choose foods that will energize you, work to boost your metabolism, and help you feel the best you have in your life!  Each tour consists of a detailed walk through the aisles analyzing nutritional labels, identifying healthy alternatives and recipe sharing all for $20/hr.

“Another Raving Fan says…”

What an eye opening experience the grocery store tour was!  John and Colleen not only helped me understand the nutrition labels, they gave me food alternatives for my favorite dishes.  We also had fun sharing recipes and cooking ideas.  Thank you Elite Physique for a very rewarding experience! -J Beynon